Weigh In record (no journal entry) for 06 August 2023
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84 kg
Lost so far: 8.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.91g | Prot: 50.17g | Carbs: 46.23g.
Breakfast: Арбуз, Котлеты с творогом, Рестория Шеф Салат Морковь по-Корейски, Яйцо (Целое), Свежий Ряд Сыр Лёгкий 30%. more...
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Losing 0.8 kg a Week
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