Weigh In record (no journal entry) for 06 August 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 76.20g | Prot: 145.90g | Carbs: 210.49g.
Lunch: Pingo Doce Arroz de Tomate , Peixe-Espada. Dinner: Bife de Carne de Vaca, Arroz de Tomate. Snacks/Other: Pastel de Nata, Danone YoPRO Manga, Arroz Doce, Magnum Mini Amêndoas . more...
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Gaining 0.7 kg a Week
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