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carolinesouza0392
Journal
06 Aug 23
carolinesouza0392's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
53.4 kg
Lost so far:
18.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
710 kcal
Fat: 16.38g | Prot: 19.83g | Carbs: 102.91g.
Breakfast:
Mamão, Ovo (Inteiro), Amalfi Pão de Sanduíche Tradicional sem Lactose, Café.
Lunch:
Arroz Branco (Cozido), Salada de Maionese, Panqueca de Carne Moída.
Snacks/Other:
Heineken Cerveja Heineken (355ml), Chimarrão, Bergamota, Dolce Gusto Café Lungo.
more...
346 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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