xHikarix's Journal, 06 Aug 23

Cheatday
55.6 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:
1584 kcal Fat: 86.43g | Prot: 61.05g | Carbs: 120.48g.   Breakfast: Milka Haselnusscreme, Milbona Frischkäse Becher Natur, Avocado, Grafschafter Pure Kornkraft Haferbrot, Butter, Kaffee, Vemondo No Milk 3,5%. Dinner: Avocado, Grafschafter Pure Kornkraft Haferbrot, McEnnedy Kanadischer Johannisbeer Sirup, Somersby Apple Cider, Oettinger Export. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Alesto Mandeln Naturbelassen, Alesto Italienische Haselnusskerne Geröstet, REWE Bio Mandelmus Braun, Äpfel, Moser Roth Delice Cocos, Lidl Protein Bar Cookies & Cream. more...
Gaining 4.2 kg a Week

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xHikarix's Weight History


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