Weigh In record (no journal entry) for 06 August 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.99g | Prot: 102.14g | Carbs: 84.23g.
Breakfast: Ener Bio Hafer Barista, Aldi Protein Pancakes Backmischung Himbeer, DM Bio Erdnussmus, Milbona Quark Magerstufe, Himbeeren. Lunch: Edeka Protein Wraps, Ehrmann High Protein Vanilla Mousse, Lima Tahin Nature, Bresso Leichtgenuss Feine Kräuter, Ei, Gurke (mit Schale). Snacks/Other: Alnatura Haferdrink, More Nutrition More Clear. more...
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Losing 0.9 kg a Week
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