galcoforado's Journal, 05 Aug 23

Pesagem do dia 05/08/2023: 77,3kg

***** (d4)
***** (ant)
77.3 kg Lost so far: 102.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
2036 kcal Fat: 77.26g | Prot: 54.70g | Carbs: 280.22g.   Breakfast: Polenghi Queijo Bleu de Bresse, Bolo de Goma, Ovo Frito. Dinner: Bolo de Limão, Azeite de Oliva Extra-Virgem, Quero Ketchup Picante, Hemmer Mostarda Amarela, Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Maçã, Lambertz Pão de Mel, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Cacau Show Trufa de Brigadeiro, Bolo Mole. more...
1717 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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galcoforado's Weight History


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