Weigh In record (no journal entry) for 06 August 2023
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 96.48g | Prot: 111.32g | Carbs: 120.48g.
Lunch: 華元 三角脆薯, 萬家香 大吟釀醬油, Dr.Milker 鮮奶, 金潤益 黑芝麻, 全聯 香蕉, Ground Beef (85% Lean / 15% Fat) , Oyster Mushroom , 全聯 芹菜. Dinner: 全聯 牛番茄, 亨氏 番茄醬, 大武山 雞蛋, 全聯 菠菜, 7-11 鮮香菇, Kewpie 美乃滋 (15克), 義美 傳統板豆腐, 21風味館 泰式酸辣醬, Quinoa (Cooked). Snacks/Other: 米森 有機純黑芝麻粉, Light Vanilla Ice Creams , Beef. more...
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2112 kcal
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Exercise:
Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Yotz0226's Weight History
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