Weigh In record (no journal entry) for 06 August 2023
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99.4 kg
Lost so far: 14.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 95.39g | Prot: 80.46g | Carbs: 252.04g.
Breakfast: Gouda, Obstsalat, DM Bio Apfelmark, DM Bio Rosinen, Kölln Haferflocken (40g), Alpro Soya Mandelmilch Ungesüßt. Lunch: Pflanzenöl, Gouda, Ei, Weißbrot. Dinner: Ketchup, Mayonnaise, Dürüm Döner, McDonald's Pommes Frites (Groß). more...
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2630 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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