Onca çabama rağmen 500 gr :(
|
81.1 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 116.88g | Prot: 59.40g | Carbs: 220.74g.
Breakfast: Izgara Köfte, Çılbır, Yaprak Sarma, Poğaça, Kırmızı Domates, Beyaz Peynir. Lunch: Şeftali, Çoban Salatası, Yaprak Sarma, Salçalı Makarna. Snacks/Other: Dondurma, Kuru İncir. more...
|
|
2188 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|