Weigh In record (no journal entry) for 06 August 2023
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79.1 kg
Lost so far: 20.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.42g | Prot: 55.56g | Carbs: 154.14g.
Breakfast: Куриная Грудка, Рис Вареный. Lunch: Orion Choco Pie Original, Nescafe Кофе 3 в 1 Латте, Красный Октябрь Молочный Шоколад Алёнка. Snacks/Other: Добрый Лимон-Лайм, Ростагрокомплекс Пломбир с Соленой Карамелью. more...
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Gaining 0.7 kg a Week
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Kaspiris's Weight History
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