Weigh In record (no journal entry) for 06 August 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 11.71g | Prot: 50.45g | Carbs: 54.16g.
Breakfast: Muesli, Milk Yogurt Cremoso Bianco. Lunch: Fettina di Vitello, Purè di Patate fatto con il Latte (Fresco). more...
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Losing 0.2 kg a Week
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