guleray12's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

66.4 kg Lost so far: 5.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1037 kcal

Fat: 37.64g | Prot: 45.64g | Carbs: 127.24g. Breakfast: Doğranmış Domates, Keçi Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yumurtalı Ekmek. Dinner: Tam Buğday Ekmeği, Cappy Vişne Suyu, Çesitli Sebzelerle Marul Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: 3 Ü 1 Arada, Papağan Çekirdekli Siyah Üzüm, 3 Ü 1 Arada. more...

1621 kcal

Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.2 kg a Week

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guleray12's Journal, 06 Aug 23

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