Weigh In record (no journal entry) for 06 August 2023
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.87g | Prot: 50.48g | Carbs: 196.53g.
Breakfast: Кириешки Сухарики Ржаные со Вкусом Салями. Dinner: Плов с Курицей. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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chyntova14.88's Weight History
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