Weigh In record (no journal entry) for 06 August 2023
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 9.63g | Prot: 8.25g | Carbs: 27.99g.
Breakfast: Сыр Российский, Мёд, Овсяная Каша на Воде. Snacks/Other: Шоколад. more...
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Gaining 2.1 kg a Week
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