Weigh In record (no journal entry) for 06 August 2023
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68.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 76.91g | Prot: 165.58g | Carbs: 275.84g.
Breakfast: Selbstgemacht Waffeln (EVO), Nutella Nutella, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Magnum Double Starchaser, Kelly's Snips, Kelly's Pombär. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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