Weigh In record (no journal entry) for 06 August 2023
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.10g | Prot: 87.96g | Carbs: 84.75g.
Breakfast: Sporty Light Protein Cookie Double Chocolate, Hochland Фетакса, Смак Батон Фирменный, Жареное Яйцо, Олейна Подсолнечное Масло . Lunch: Sporty Печенье Клубника, Тефтели с Рисом. Dinner: Тефтели с Рисом, Chikalab Vitawhey . Snacks/Other: Naitori Чипсы Нори со Вкусом Кимчи, Tora Bika Cappuccino с Шоколадной Крошкой. more...
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Losing 0.4 kg a Week
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EKATERINA_RAM's Weight History
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