Weigh In record (no journal entry) for 06 August 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.00g | Prot: 66.11g | Carbs: 217.68g.
Breakfast: Форель Слабосоленая, Хохланд Творожный Сыр, Кабачковые Вафли. Lunch: Черноголовка Кола, Папа Джонс Пицца Мясная, Папа Джонс Пицца Пеперони. Dinner: Папа Джонс Пицца Пеперони. Snacks/Other: Арбуз. more...
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Losing 0.5 kg a Week
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Helga.Potaki's Weight History
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