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It’s been a week. We did make some ting out of it. I’m kinda proud that I lasted for one week. Gonna continue this for some more time. Intermittent fasting is doable. I mean, I strictly stop eating at 8 pm night and start my first meal at 12:00 on next day afternoon. This is my 16-8 fasting. It’s not making me super tired although it does need determination. Cheers:)
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 11.00g | Prot: 61.00g | Carbs: 70.00g.
Lunch: Aashirvaad Chapati, Priya Gongura Pickle , Saffola Soya Chunks. more...
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Losing 3.3 kg a Week
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