Weigh In record (no journal entry) for 06 August 2023
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46.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 9.44g | Prot: 26.00g | Carbs: 56.81g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Muz. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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Gaining 2.8 kg a Week
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