Weigh In record (no journal entry) for 06 August 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 29.49g | Prot: 78.63g | Carbs: 136.21g.
Breakfast: Beorganik Chia Seed, Sunpride Pisang Single, Stroberi, Buah Naga, Granola Creations Cinnamon & Raisin, L-Men 2 Go Chocolate. Lunch: Cabai Merah atau Rawit, Totole Kaldu Jamur, Tomat, Kangkung, Telur Rebus, Nasi Putih, Saori Saos Tiram, Dada Ayam, Bawang Putih. Dinner: Putih Telur Matang, Greenco Jamur Enoki, Kong Kee Tofu Telur Veggie, Saori Saos Tiram, Wortel Dimasak, Makaroni. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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steady weight
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bing3eating recovery's Weight History
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