Weigh In record (no journal entry) for 06 August 2023
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60.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.13g | Prot: 54.83g | Carbs: 78.88g.
Lunch: 양반 더 바삭한 양반김, 삶은 계란, 베이글. Dinner: 오리온 포카칩 오리지널 (60g), 한성기업 멸치액젓, 칼노트 치킨스톡, 베이글, 달걀. Snacks/Other: 아몬드, 호두, 양반 더 바삭한 양반김, 삶은 계란. more...
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Gaining 0.4 kg a Week
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