Weigh In record (no journal entry) for 06 August 2023
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 26.94g | Prot: 86.56g | Carbs: 96.46g.
Breakfast: Soto Ayam, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ubi Bakar Cilembu, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Tricks Original. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|