Weigh In record (no journal entry) for 06 August 2023
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48.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 77.17g | Prot: 105.11g | Carbs: 97.00g.
Breakfast: 소고기구이, 지인 해독주스. Lunch: 스타벅스 (Starbucks) 촉촉 초콜릿 생크림 케이크. Dinner: 스타벅스 (Starbucks) 쿠스쿠스 그레인 치킨 샐러드. more...
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Losing 3.5 kg a Week
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