Weigh In record (no journal entry) for 05 August 2023
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96.3 kg
Lost so far: 26.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.05g | Prot: 47.10g | Carbs: 168.49g.
Breakfast: Jasmine Granola Integral, Vigor Iogurte Cenoura, Laranja e Mel. Lunch: Aurora Suco de Uva Integral, Pizza de Atum. Snacks/Other: Sucré Mini Coxinhas de Frango. more...
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Losing 0.4 kg a Week
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marcelhbarbosa's Weight History
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