Weigh In record (no journal entry) for 05 August 2023
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105.7 kg
Lost so far: 19.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.10g | Prot: 100.66g | Carbs: 97.44g.
Breakfast: Café, Pão Francês, Ovo Frito sem Gordura. Lunch: Neugebauer Chocolate 70% Cacau Intense, Macarrão Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana. more...
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Losing 1.9 kg a Week
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Aleff_Zinco's Weight History
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