Weigh In record (no journal entry) for 05 August 2023
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.61g | Prot: 15.26g | Carbs: 57.31g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Karışık Turşu, Yumurta. Dinner: Nohut Yemeği, Şehriyeli Pilav. more...
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Gaining 0.6 kg a Week
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