Weigh In record (no journal entry) for 11 March 2015
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 34.69g | Prot: 65.91g | Carbs: 233.57g.
Breakfast: Pain, Casino Lait Demi-Écrémé, Nesquik Chocolat en Poudre, Tropicana Orange avec Pulpe, Confitures d'Abricots et de Conserves. Lunch: Pomme, Yoplait Panier de Yoplait 0%, Picard Dos de Cabillaud Façon Fish And Chips, Petits Pois (Surgelés). Dinner: Yoplait Yop Fraise, Baguette, Concombre (Pelé), Carrefour Carottes Râpées. Snacks/Other: Pomme. more...
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Losing 0.3 kg a Week
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Fredomino's Weight History
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