Weigh In record (no journal entry) for 05 August 2023
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 60.46g | Prot: 42.26g | Carbs: 282.33g.
Breakfast: Cappuccino, Red Bull Energy Drink, Croissant. Lunch: Dr. Oetker Vitalis Mehrkorn Porridge, Xenofit Carbohydrate Bar, Xenofit Mineral Energy. Dinner: Olivenöl, Ganye Getrocknete Sesamkerne, Eisbergsalat, Möhren, Tomaten. Snacks/Other: Xenofit Mineral Energy, Kaffee mit Milch, Kaffee, HEJ Nutrition Crispy Protein Bar White Chocolate Peanut. more...
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1495 kcal
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Exercise:
Running - 11/kph - 1 hour and 19 minutes, Weight Training (moderate) - 14 minutes, Swimming (moderate) - 29 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 20 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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irina_kuklova's Weight History
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