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carolinesouza0392
Journal
05 Aug 23
carolinesouza0392's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
54.2 kg
Lost so far:
17.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
757 kcal
Fat: 22.19g | Prot: 37.89g | Carbs: 105.86g.
Breakfast:
Café, Dukan Panqueca com Farelo de Aveia.
Lunch:
Sobrecoxa de Frango, Heinz Mostarda Amarela , Catchup, Swift Bife do Vazio, Arroz Branco (Cozido).
Snacks/Other:
Hershey's Chocolate Meio Amargo 40%, Caldo de Cana, Coca-Cola Refrigerante Zero.
more...
1037 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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carolinesouza0392's Weight History
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