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Jaime Carrillo Lagos
Journal
11 Mar 15
Jaime Carrillo Lagos's Journal, 11 Mar 15
Jaime Carrillo Lagos's Profile
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Control 9.00
99 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
802 kcal
Fat: 10.94g | Prot: 24.57g | Carbs: 156.68g.
Breakfast:
Tortillas de Harina, Café con Leche Descremada, Margarina (de Aceite Vegetal, al 20% de Grasa).
Lunch:
Churrasco, Arroz Blanco.
Snacks/Other:
Durazno, Jugo de Durazno.
more...
2931 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jaime Carrillo Lagos's Weight History
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