Weigh In record (no journal entry) for 05 August 2023
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.16g | Prot: 22.87g | Carbs: 97.60g.
Breakfast: Русский Продукт Геркулес Моментальная Овсяная Каша . Lunch: Лук, Легкая Сметана, Помидоры. Dinner: Жареная Картошка, Вино Красное Сухое, Мидии (Вареные или на Пару), Кукуруза Вареная. more...
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Losing 0.9 kg a Week
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rotaru.sasha47's Weight History
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