Weigh In record (no journal entry) for 05 August 2023
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36.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.76g | Prot: 25.05g | Carbs: 102.80g.
Breakfast: Eti Lifalif Granola, Kırmızı Erik, Tatlı Kiraz, Ev Yapımı Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Vanilyalı Pudingler, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Gaining 0.6 kg a Week
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artıkkiloalmamlazım's Weight History
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