moonflow23's Journal, 05 Aug 23

Just a small loss, but I'll take it!
138.2 kg Lost so far: 41.5 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
1163 kcal Fat: 66.54g | Prot: 72.96g | Carbs: 61.19g.   Breakfast: Sargento Natural Baby Swiss Cheese, Baby Spinach, Mushrooms, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Bananas. Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread. more...
Losing 0.6 kg a Week



     
 

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moonflow23's Weight History


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