Weigh In record (no journal entry) for 05 August 2023
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.80g | Prot: 71.00g | Carbs: 142.39g.
Lunch: Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Mercimek Çorbası, Yeşil Biber. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Biber Dolması, Etli Kuru Fasulye. more...
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Losing 0.6 kg a Week
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