Weigh In record (no journal entry) for 05 August 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 34.33g | Prot: 152.40g | Carbs: 337.84g.
Breakfast: Strawberries, Roma Tomatoes, Honey, HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt, Publix Mixed Berries. Dinner: Dave's Killer Bread Organic Bread Powerseed, Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Red Gold Diced Tomatoes, Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream, Fage Total 0% Greek Yogurt (150g). more...
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3134 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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