Weigh In record (no journal entry) for 04 August 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.07g | Prot: 22.33g | Carbs: 195.32g.
Breakfast: Barbecue Flavor Potato Chips, Presweetened with Sugar Coffee, Nestle Coffee Mate Coffee Mate . Lunch: Coca-Cola Coca-Cola Zero, Regular Beer , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) , Guacamole, Tortilla Chips (Low Fat, Baked) . Dinner: Barbecue Flavor Potato Chips , Regular Beer , Curry Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Jelly Beans, Dark Chocolate. more...
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Gaining 0.9 kg a Week
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