Weigh In record (no journal entry) for 05 August 2023
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.05g | Prot: 106.92g | Carbs: 124.09g.
Breakfast: Frango Desfiado, Café, Nestlé Requeijão Light, Bimbo Rap10 Tradicional, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Lunch: Legumes Cozidos, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Nestlé Requeijão Light, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral, Banana Prata, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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Larissamec's Weight History
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