Weigh In record (no journal entry) for 05 August 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 17.92g | Prot: 15.21g | Carbs: 85.67g.
Breakfast: Чай с Молоком, Простоквашино Йогурт Персик. Lunch: Макароны Отварные, Роллтон Горячая Порция Лапша с Курицей. more...
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Losing 2.5 kg a Week
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