Weigh In record (no journal entry) for 05 August 2023
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 175.20g | Prot: 245.33g | Carbs: 243.11g.
Breakfast: Yağsız Süt, Whey Protein. Lunch: Torq Nutrition Whey Protein , Yayla Chia Tohumu, Pınar Yarım Yağlı Yoğurt , Berries, Kavrulmuş Fındık İçi. Dinner: Butter , Mashed Potato, Cooked Salmon. Snacks/Other: Fellas High Protein Bar Strawberry . more...
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Gaining 1.7 kg a Week
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cavcavali's Weight History
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