Weigh In record (no journal entry) for 05 August 2023
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58.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 87.58g | Prot: 45.39g | Carbs: 231.10g.
Breakfast: Alpro Nature à la Noix de Coco , Alpro Lait d’Amande Non Sucré, La Vie Claire Flocons D’Avoine sans Gluten, Rigoni di Asiago Nocciolata sans Lait, Banane. Lunch: Vemondo Chocolat Vegan Éclats de Noisettes, Gerblé Madeleines sans Gluten, Sojade Vanille, Carrefour Amandes , Le Pain des Fleurs Tartines Craquantes Bio Figue, Tomates, Salade Verte, Lord of Tofu Italiano Tofu. Dinner: Charles & Alice Aubergines Confites, Planet Sushi Riz Nature. Snacks/Other: Alpro Glace Coconut, Vemondo Chocolat Vegan Éclats de Noisettes. more...
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Losing 1.6 kg a Week
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