Weigh In record (no journal entry) for 05 August 2023
|
96.9 kg
Lost so far: 19.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
3605 kcal
|
Fat: 167.99g | Prot: 199.42g | Carbs: 314.48g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Garlic Roll, Pasta Salad, Fanta Grape (Can), White Bread , Scrambled Egg . Lunch: Chicken Drumstick. Dinner: Jungle Energy Bar Berries, Trigz Crunchy Popped Chips. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|