Weigh In record (no journal entry) for 05 August 2023
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89 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 63.02g | Prot: 65.15g | Carbs: 197.71g.
Lunch: Rus Salatası, Peynirli Börek, Tam Buğday Ekmeği, Yoğurtlu Patlıcan Salatası. Dinner: Etsiz Domates Soslu Makarna, Tavuk Sote, Yoğurtlu Buğday Salatası. Snacks/Other: Baklava, Kakaolu Kek. more...
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Losing 0.2 kg a Week
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hedef.6.8's Weight History
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