Weigh In record (no journal entry) for 05 August 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.97g | Prot: 74.72g | Carbs: 117.48g.
Breakfast: Goiaba Vermelha, Queijo Minas, Café com Açúcar, Pão Francês. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. Snacks/Other: Morangos, Danone Iogurte Corpus Zero. more...
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Losing 0.4 kg a Week
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gracieleoliveira1's Weight History
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