Weigh In record (no journal entry) for 05 August 2023
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 45.66g | Prot: 100.31g | Carbs: 239.06g.
Breakfast: Kotimaista Täysmaito, Valio Kevytmaito, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Fazer Paahto Maalaismonivilja, Rainbow Kermajuusto 17%, Philadelphia Sipuli & Yrtit, Atria Kalkkunaleike. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Broilerikeitto. Dinner: Rainbow Kermajuusto 17%, Atria Kalkkunaleike, Philadelphia Sipuli & Yrtit, Friggs Chiafrö & Havssalt, Arla Apetina Original White Cheese, Rainbow Rasvaton Raejuusto 0,2%, Nixe Tonnikalaa Vedessä, Rainbow Emmental Raaste, Kuskus (Kypsennetty). Snacks/Other: Solevita Sokeroimaton Mustikkakeitto, Milbona Natural Yogurt 0,1%, Milbona Kuningatar Rahka, Bonaqua Mansikka ja Kiivi, Taffel Roust Ranch & Sourcream, Mehustamo Matkakuume Smoothie, Banaanit. more...
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Losing 2.5 kg a Week
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