Weigh In record (no journal entry) for 05 August 2023
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42.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.48g | Prot: 48.15g | Carbs: 189.05g.
Breakfast: 엽기떡볶이, 스타벅스 (Starbucks) 클래식 스콘, 연세우유 말차생크림빵. Lunch: 옵티멈 골드스탠다드 웨이. Dinner: 파프리카, 오이 (껍질 포함), 아얌 스리라차 칠리소스. more...
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Gaining 4.9 kg a Week
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