Weigh In record (no journal entry) for 11 March 2015
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87.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.12g | Prot: 60.38g | Carbs: 41.09g.
Breakfast: Té Verde. Lunch: Carrefour Bebida de Soja, Kiwi. Dinner: Calabacín, Hacendado Alcachofa Cortada, DIA Filete de Panga. Snacks/Other: Aceite de Oliva, Vinagre Balsámico, Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo. more...
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3181 kcal
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Exercise:
Elliptical - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sidi1993's Weight History
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