Weigh In record (no journal entry) for 05 August 2023
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65.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 66.22g | Prot: 46.85g | Carbs: 139.87g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Taiko Sushi Chicken Katsu Bites. Dinner: Corona Corona Extra, Fish and Chips, Mars Celebrations , Maynards Wine Gums (Pack), Walkers Baked Cheese & Onion Crisps (25g), Smith's Frazzles . more...
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Losing 1.9 kg a Week
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