moiseevavara91's Journal, 05 Aug 23

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Минус 4,3

65.7 kg Lost so far: 4.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

577 kcal

Fat: 24.14g | Prot: 16.90g | Carbs: 72.89g. Breakfast: Чай, МарС Марс. Dinner: Белый Рис, Красные Помидоры, Вареное Яйцо. Snacks/Other: Orion Choco Pie Original. more...

1752 kcal

Exercise: Cross Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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moiseevavara91's Journal, 05 Aug 23

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moiseevavara91's Weight History