Weigh In record (no journal entry) for 05 August 2023
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 79.16g | Prot: 50.91g | Carbs: 167.51g.
Breakfast: Woolworths Raw Honey, Woolworths Fat Free Yoghurt, Tea with Skimmed Milk, Carb Clever Coconut & Vanilla Flavoured Granola, Coffee with Skim Milk, Lamingtons. Lunch: Grated Cheddar Cheese, Clover Butro, Peanut Butter, Brown Bread, Woolworths Butternut Soup. Dinner: Grated Cheddar Cheese, Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Courgette, Santa Bianca Extra Virgin Olive Oil, Sauvignon Blanc Wine , Woolworths Pork & Herb Bangers, Penne. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 2.8 kg a Week
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jules.bs's Weight History
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