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скверна[166]
Journal
05 Aug 23
скверна[166]'s Journal, 05 Aug 23
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на тощак с утра
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
475 kcal
Fat: 13.68g | Prot: 12.00g | Carbs: 76.86g.
Breakfast:
Gorilla Горилла Манго-Кокос.
Lunch:
Куриные Наггетсы, Огурец (с Кожурой).
more...
1968 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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скверна[166]'s Weight History
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