скверна[166]'s Journal, 05 Aug 23

на тощак с утра

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

475 kcal

Fat: 13.68g | Prot: 12.00g | Carbs: 76.86g. Breakfast: Gorilla Горилла Манго-Кокос. Lunch: Куриные Наггетсы, Огурец (с Кожурой). more...

1968 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week


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скверна[166]'s Weight History